I came off the back of the pro1,2 race within 1km of the finish. It was great training. The third lap was by far the hardest. Racing hard with 2-3 hours already in your legs is the best training.
3hr37min
90 miles
24.9mph
87 cadence
2943Kj
226 avg watts
296 norm avg power (vi 1.34)
MP20 333watts
TSS 309.2
IF .914
GOOD STUFF!
Next:
Sterling 35+ on Saturday
Bear Mtn pro1,2 (98miles) on Sunday
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