the weblog journal of Stephan Badger... not for the wife and kids.
Thursday, January 24, 2008
Bethel?
Unbelievably... bethel is only 6+ weeks away. Last week I did my first vo2 max workout on the rollers and i was in heavy debt.... what a break thru workout for me.... both mentally and physically. I can't wait to do the next one.
1 comment:
Anonymous
said...
whats your protocol for your v02 max workout ....how would i do one ? regards thebiglungbeast
1 comment:
whats your protocol for your v02 max workout ....how would i do one ? regards thebiglungbeast
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