Thursday, January 24, 2008

Bethel?

Unbelievably... bethel is only 6+ weeks away. Last week I did my first vo2 max workout on the rollers and i was in heavy debt.... what a break thru workout for me.... both mentally and physically. I can't wait to do the next one.

1 comment:

Anonymous said...

whats your protocol for your v02 max workout ....how would i do one ? regards thebiglungbeast