Bethel?

Unbelievably... bethel is only 6+ weeks away. Last week I did my first vo2 max workout on the rollers and i was in heavy debt.... what a break thru workout for me.... both mentally and physically. I can't wait to do the next one.

F it.... i'm back.

I have moved to Roxbury and love it. The wife, dogs and I live up by the airport and love to ride the pave at night... cruise into steep rock and pretend (i really think) bears are chasing me and ride like a mo fo!